Here are 14 TikTok creators who post high-protein food and take sponsorships, each with a contact email. Ten have fewer than 100,000 followers, and their recent videos average 1,400 to 133,000 views. Most share high-protein or healthy recipes, and three are health professionals: two dietitians and a family medicine doctor.
14 high-protein influencers on TikTok who take sponsorships
| Creator | Followers | Avg views | |
|---|---|---|---|
Courtney | Healthy Recipes@cookwithcourt_ · 50KUK cook posting simple high-protein dinners and baked oats with macros | 50K | 133K | co•••@ou•••.com |
healthy food & wellness@hollyshepherddd · 40.2Khealthy recipes and sweet treats, with full recipes on her Substack | 40.2K | 99.3K | ho•••@gm•••.com |
yaidymakes@yaidymakes · 186Krefined-sugar-free, blood-sugar-friendly recipes aimed at hormone balance | 186K | 99.1K | ya•••@si•••.com |
Austin Ranard@austinranard · 57.6Keasy high-protein meals for fat loss after losing over 60 pounds | 57.6K | 69.8K | am•••@ic•••.com |
Matt@drmattcooks · 173Kfamily medicine doctor cooking high-protein meal-prep bowls | 173K | 66.3K | dr•••@cu•••.co |
rachelscookin@rachelscookin · 46.7KBoston home cook sharing healthy, simple recipes and doing UGC | 46.7K | 36.4K | ra•••@gm•••.com |
CantStopBruce@csbruce · 35.1Kcoach helping engineers lose fat, with diet-friendly recipes and food reviews | 35.1K | 22.3K | br•••@cs•••.com |
Cassandra Lepore | Dietitian@dietitiancass · 77.3KNew Jersey dietitian sharing nutrition tips, easy meals and snack finds | 77.3K | 16.7K | di•••@gm•••.com |
sheena barnes@sjbwellness · 177KOttawa creator posting high-protein recipes and balanced wellness | 177K | 12.5K | sj•••@gm•••.com |
Jack Early@jackearly · 173KCharlotte creator posting macro-counted meals, meal prep and gym days | 173K | 9K | co•••@gm•••.com |
Brinya | The FIT Dietitian 🫐@brinya_thefitdietitian · 59.4KFort Lauderdale registered dietitian focused on body recomposition and fat loss | 59.4K | 8.5K | br•••@br•••.com |
Joana Arreguin@arreguinjoana · 33.7Ktrainer sharing high-protein meals, meal prep and realistic fitness | 33.7K | 7.7K | bo•••@gm•••.com |
lizlopezxo ♡@lizlopezxo · 49.3Kweight-loss journey, what-I-eat-in-a-day videos and healthy grocery hauls | 49.3K | 5.4K | li•••@gm•••.com |
Phylicia| food+movement+mom x3@lanarenee__ · 46.5KLong Beach mom of three cooking from scratch, running and lifting | 46.5K | 1.4K | la•••@gm•••.com |
Which creators fit which brands
| If your bar needs | Start with |
|---|---|
| An expert voice | @dietitiancass, @brinya_thefitdietitian (dietitians), @drmattcooks (doctor) |
| Macros up front | @cookwithcourt_, @austinranard, @jackearly |
| Taste tests and grocery hauls | @lizlopezxo, @arreguinjoana |
| A low-sugar audience | @yaidymakes, @hollyshepherddd |
| A UK or Canada launch | @cookwithcourt_ (UK), @sjbwellness (Canada) |
Before you reach out
Under 21 CFR 101.54, a US label can call a food high in protein only when one serving has at least 20% of the daily value, which is 10 grams, and from 5 grams it can say "good source". Put your bar's grams of protein and sugar per serving in the brief, with the exact claim printed on your wrapper. Creators who caption their macros, such as @austinranard and @jackearly, should quote your label's numbers and claim word for word.
Questions people ask
Which fitness food influencers already have brand discount codes?
@jackearly lists codes for Transparent Labs, Hummus Fit and MacroFactor in his bio, @csbruce has one for Hummus Fit, and @brinya_thefitdietitian has one for Paragon Fitwear.
Who posts the most-liked high-protein recipes on TikTok?
@yaidymakes averages about 7,400 likes a video, and @cookwithcourt_ averages about 6,700 with 50,000 followers.
Which healthy snack influencers make their own bars?
@hollyshepherddd recently posted dark chocolate quinoa bars, and @rachelscookin posted pumpkin chocolate oat bars.
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