Instagram influencer discovery: 40 vegan recipe creators who take sponsorships

Here are 40 US Instagram accounts that share plant-based and vegan recipes, found by describing them in one sentence and setting the filters before the search ran.

1,000
results per search
1–2
sentences to describe them
Sponsorships
and email filters
Required
language and country
Our AI

Our AI analyses their videos to find your matches

It finds creators like the ones you gave and ranks them by how well they match.

01Matches on what they postOur AI analyses their videos, their audience and their style, so a match looks like the creators you gave.Based on their videos
02Starts from your examplesPaste creators you already like, or describe the ones you want, and get more like them.Search by example
03Checks how real the audience isWith advanced data, each audience is rated Excellent, Good or Watch out before you spend time on outreach.Rated audiences
Typical creator databasesDataAtScale
How they searchKeywords and categoriesAI that analyses their videos
Where you startA blank search boxCreators you already like
Audience qualityFollower countsRated for how real it is
PlatformsOne at a timeYouTube, TikTok and Instagram together
ContactOften left to youVerified emails

Describe the accounts, then set the filters

This search started from one sentence about plant-based recipe creators who share easy weeknight meals for US families. The setup panel shows that sentence and each filter as it was chosen before the search ran.

Sponsorships and email were both on, so all 40 accounts have done sponsored posts and list an email. Followers were left open, and you can set a range before you search.

Your description
Plant-based and vegan recipe creators who share easy weeknight meals for families in the US
Lists an email
On
Has done sponsorships
On
Followers
Any
Average likes
Any
Country
US
Language
English
Accounts to return
40
The search as it was set up, before it ran

All 40 recipe accounts side by side

The table shows each account with its followers, average likes, number of posts and masked email, with the closest match first.

AccountFollowersAvg likesPostsEmail
Lauren / Vegan Food Blogger@flora_and_vino87.9K524.3Kla•••@fl•••.com
Katie Winter Richardson | Vegan Recipes@theveganpigeon61.8K2.9K165th•••@gm•••.com
Miriam Hahn | healthy recipes@youcare.selfcare42.9K1411.6Kyo•••@gm•••.com
Vegan Soul Foodie®️ by Brooke Brimm@vegan.soulfoodie174K4.7K1.1Khe•••@ve•••.com
Allie Petersen@naturallieplantbased373K7.6K810na•••@gm•••.com
Arianna | plant based food & lifestyle@_vegetarianna8.7K33.4K1.2Kar•••@gm•••.com
Tami Kramer@nutmegnotebook17.2K804.6Kta•••@nu•••.com
Pretty Brown Vegan, LLC@prettybrownvegan313K29.2K818sh•••@pr•••.com
Madhavi| Simplifying Home Life@madhavis_little_nook103K297779ma•••@gm•••.com
Jasmine Briones@sweetsimplevegan411K2.3K4.5Kja•••@sw•••.com
Justine Lipka-Doiron@justine_snacks1.3M9.1K1Kco•••@ny•••.com
Hetty Lui McKinnon@hettymckinnon252K9.1K2.3Kni•••@ni•••.com
Brita Britnell@foodwithfeeling581K17.2K2.6Kbr•••@gm•••.com
Kati Pederson@kati.pederson157K1.2K366ka•••@gm•••.com
Ashley Renee Chong@rawandradiant502K9.1K2.3Kpa•••@ra•••.com
Ashai ✨@d1ashai28.8K23207ad•••@gm•••.com
the holistic vegan@_theholisticvegan_9.9K30543sh•••@gm•••.com
Ma’ayan Moss@itsvegansis1.4M144K853it•••@gm•••.com
Alex Shytsman | Plant-Based Recipes@thenewbaguette8K152.9Khe•••@th•••.com
Ashley Renne@heyashleyrenne150K6801Khe•••@he•••.com
Kim Murphy@simplyplantbasedkitchen11.5K221.3Khe•••@si•••.com
♡ Raquel ✞@myveganlady20.1K555255my•••@gm•••.com
Kristen Wood | Gluten-Free Vegetarian Recipes@moon.and.spoon.and.yum10.7K2.1K1.5Khe•••@mo•••.com
Coach Shamara@sha_mara161.3K9629in•••@ch•••.com
Kaylie Grace@purelykaylie228K12.7K2.7Khe•••@pu•••.com
Christine Avanti-Fischer@christine_avanti120K4.9K1.2Kpr•••@ch•••.com
JAH@soul_fit_revolution1.3K30423jo•••@gm•••.com
Sarah Bond@liveeatlearn952K21.4K3.7Khe•••@li•••.com
Bella | Wholesome Gluten- Free Recipes@bellasbellyblog12.8K360864be•••@gm•••.com
Yumna | Feel Good Foodie@feelgoodfoodie4.8M98.2K3.5Kyu•••@fe•••.net
Mia K Hansen 🕯️@miakapro55.8K324249mi•••@gm•••.com
Chloe Martin@chloescreativekitchen7.3K231552in•••@ch•••.com
Elaine Gordon@eatingbyelaine181K11.8K2Kel•••@ea•••.com
Albina’s vegan food🌱@albinasveganfood131K270K189al•••@ya•••.com
Maria’s Garden Of Eatin@muh_ree_uhs_garden6K92447mu•••@ya•••.com
Javant’s Healthy Vegan Recipes@healthyveganeating912K1.4K633gr•••@hb•••.com
Isabella Jolie Brenner@isabellajoliefit31.9K1.9K602is•••@is•••.com
Nzinga Young | Vegan Influencer@veganzinga129K31.1Khe•••@nz•••.com
Kristi Roeder@avocado_skillet551K9701.7Kav•••@gm•••.com
Paula Kish@low_carb_revelation6.6K371.6Kpa•••@lo•••.com
All 40 accounts, closest match first. Emails masked.

Search by topic on Instagram: Describe the accounts you want in plain words.

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Recipe accounts with the most likes

The bars show the 8 highest average likes on recent posts. @albinasveganfood averages 270K likes with 131K followers, and @itsvegansis averages 144K likes with 1.4M followers.

Likes beside followers show which accounts their followers actually respond to. That helps when you pick who to pitch first.

@albinasveganfood270K
@itsvegansis144K
@feelgoodfoodie98.2K
@_vegetarianna33.4K
@prettybrownvegan29.2K
@liveeatlearn21.4K
@foodwithfeeling17.2K
@purelykaylie12.7K
Average likes on recent posts, the 8 highest of 40

A list weighted to larger accounts

Twenty-one of the 40 have more than 100K followers, and 8 have under 10K. To get only smaller accounts, set a maximum follower count before you search.

Under 50K16 creators
50K to 100K3 creators
100K to 500K13 creators
500K and up8 creators
The 40 accounts by follower count

Which recipe accounts fit which products

Each row pairs a product type with accounts whose own bios cover it. Start with the row closest to what you sell.

If you sellStart with
Meal prep and weeknight kitchen tools@madhavis_little_nook, @kati.pederson, @youcare.selfcare
Plant-based protein and snacks@foodwithfeeling, @avocado_skillet, @chloescreativekitchen
Gluten-free and healthy baking@eatingbyelaine, @purelykaylie, @itsvegansis
Instagram tool

Search by topic

Describe the accounts you want in plain words.

Questions about Instagram influencer discovery

How does Instagram influencer discovery work here?

Describe the accounts you want in a sentence, pick a language and a country, set your filters, and run the search. You get up to 1,000 Instagram accounts that fit, best first.

Can I find food influencers who have done sponsorships?

Yes. Turn on “Does sponsorships” before you search, and you only get accounts that have done sponsored posts.

Can I find smaller recipe accounts?

Yes. Set a follower range before you search, for example up to 50K, to get only smaller accounts.

Do I get their emails?

Yes, where the account lists one. All 40 here list an email because that filter was on before the search.

Describe the Instagram accounts you want and set your filters before you search.

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