[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"blog:\u002Fblog\u002Ffind-protein-bar-influencers":3,"blog-related-index":156},{"id":4,"title":5,"author":6,"authorRole":7,"body":8,"date":133,"description":134,"exit":135,"extension":136,"go":137,"goal":138,"keywords":139,"meta":150,"navigation":151,"path":152,"seo":153,"stem":154,"__hash__":155},"blog\u002Fblog\u002Ffind-protein-bar-influencers.md","Protein bar influencers on TikTok who take sponsorships (14 with contact emails)","Sana Mohammadi","CMO, Data at Scale",{"type":9,"value":10,"toc":125},"minimark",[11,15,20,30,34,94,98,109,113,117],[12,13,14],"p",{},"Here are 14 TikTok creators who post high-protein food and take sponsorships, each with a contact email. Ten have fewer than 100,000 followers, and their recent videos average 1,400 to 133,000 views. Most share high-protein or healthy recipes, and three are health professionals: two dietitians and a family medicine doctor.",[16,17,19],"h2",{"id":18},"_14-high-protein-influencers-on-tiktok-who-take-sponsorships","14 high-protein influencers on TikTok who take sponsorships",[21,22],"creator-table",{":rows":23,"audienceLabel":24,"caption":25,"date":26,"metricLabel":27,"platform":28,"toolSlug":29},"[{\"name\":\"Courtney | Healthy Recipes\",\"handle\":\"@cookwithcourt_\",\"url\":\"https:\u002F\u002Fwww.tiktok.com\u002F@cookwithcourt_\",\"audience\":\"50K\",\"metric\":\"133K\",\"email\":\"co•••@ou•••.com\",\"avatar\":\"https:\u002F\u002Fnbg1.your-objectstorage.com\u002Fcreator-avatars\u002Ftiktok\u002FMS4wLjABAAAAN5ELsEZIDDIkXtvWJb8ysLav5tShBcCrWvg6oUtEgjUu8TMjv_V51k5V7j0NTFaY.webp\",\"note\":\"UK cook posting simple high-protein dinners and baked oats with macros\"},{\"name\":\"healthy food & wellness\",\"handle\":\"@hollyshepherddd\",\"url\":\"https:\u002F\u002Fwww.tiktok.com\u002F@hollyshepherddd\",\"audience\":\"40.2K\",\"metric\":\"99.3K\",\"email\":\"ho•••@gm•••.com\",\"avatar\":\"https:\u002F\u002Fnbg1.your-objectstorage.com\u002Fcreator-avatars\u002Ftiktok\u002FMS4wLjABAAAApRD1PVtsQTlkEU7loRIqpVah8uP05s7UfQ5GcJcNbeSeEhsS1uEC3waq8rBgEM0w.webp\",\"note\":\"healthy recipes and sweet treats, with full recipes on her Substack\"},{\"name\":\"yaidymakes\",\"handle\":\"@yaidymakes\",\"url\":\"https:\u002F\u002Fwww.tiktok.com\u002F@yaidymakes\",\"audience\":\"186K\",\"metric\":\"99.1K\",\"email\":\"ya•••@si•••.com\",\"avatar\":\"https:\u002F\u002Fnbg1.your-objectstorage.com\u002Fcreator-avatars\u002Ftiktok\u002FMS4wLjABAAAAGwH2mnOnbn0lq2aZzBFcaMHm_jSsMPF7tu0iUe6UoEky58U_yoMZxVf5jubI3LIg.webp\",\"note\":\"refined-sugar-free, blood-sugar-friendly recipes aimed at hormone balance\"},{\"name\":\"Austin Ranard\",\"handle\":\"@austinranard\",\"url\":\"https:\u002F\u002Fwww.tiktok.com\u002F@austinranard\",\"audience\":\"57.6K\",\"metric\":\"69.8K\",\"email\":\"am•••@ic•••.com\",\"avatar\":\"https:\u002F\u002Fnbg1.your-objectstorage.com\u002Fcreator-avatars\u002Ftiktok\u002FMS4wLjABAAAAi_LLrvDvTHk0l7IwB9Exl7-8ayqcS9nNR-1b47SCI5qKTHNHs7SfNCTzAMyInViO.webp\",\"note\":\"easy high-protein meals for fat loss after losing over 60 pounds\"},{\"name\":\"Matt\",\"handle\":\"@drmattcooks\",\"url\":\"https:\u002F\u002Fwww.tiktok.com\u002F@drmattcooks\",\"audience\":\"173K\",\"metric\":\"66.3K\",\"email\":\"dr•••@cu•••.co\",\"avatar\":\"https:\u002F\u002Fnbg1.your-objectstorage.com\u002Fcreator-avatars\u002Ftiktok\u002FMS4wLjABAAAAJlhJztzO5p0FMY33tfl913wr8GYyWk3UqMM3M0Urv6lcnwgGalP0Yha5CHAs6cqL.webp\",\"note\":\"family medicine doctor cooking high-protein meal-prep bowls\"},{\"name\":\"rachelscookin\",\"handle\":\"@rachelscookin\",\"url\":\"https:\u002F\u002Fwww.tiktok.com\u002F@rachelscookin\",\"audience\":\"46.7K\",\"metric\":\"36.4K\",\"email\":\"ra•••@gm•••.com\",\"avatar\":\"https:\u002F\u002Fnbg1.your-objectstorage.com\u002Fcreator-avatars\u002Ftiktok\u002FMS4wLjABAAAAM4K-9VWOZgeslyMNGLAIlpzHVma-E1Qnp6BDVA_6wMtkBn-NMFwoaQrJgTJQILKa.webp\",\"note\":\"Boston home cook sharing healthy, simple recipes and doing UGC\"},{\"name\":\"CantStopBruce\",\"handle\":\"@csbruce\",\"url\":\"https:\u002F\u002Fwww.tiktok.com\u002F@csbruce\",\"audience\":\"35.1K\",\"metric\":\"22.3K\",\"email\":\"br•••@cs•••.com\",\"avatar\":\"https:\u002F\u002Fnbg1.your-objectstorage.com\u002Fcreator-avatars\u002Ftiktok\u002FMS4wLjABAAAAmqUkicBAZTnK1hVcXLJEhPu9-7wk8eLWCcJ8OUJnn7I2gBfiDwZ5rYd514VfycNe.webp\",\"note\":\"coach helping engineers lose fat, with diet-friendly recipes and food reviews\"},{\"name\":\"Cassandra Lepore | Dietitian\",\"handle\":\"@dietitiancass\",\"url\":\"https:\u002F\u002Fwww.tiktok.com\u002F@dietitiancass\",\"audience\":\"77.3K\",\"metric\":\"16.7K\",\"email\":\"di•••@gm•••.com\",\"avatar\":\"https:\u002F\u002Fnbg1.your-objectstorage.com\u002Fcreator-avatars\u002Ftiktok\u002FMS4wLjABAAAAKAT91sfq9YabZKqtXUyhQkzGT_uXCSNmEpgrh9fpwdf4ScWAeHOfPDb3P2XPRB6y.webp\",\"note\":\"New Jersey dietitian sharing nutrition tips, easy meals and snack finds\"},{\"name\":\"sheena barnes\",\"handle\":\"@sjbwellness\",\"url\":\"https:\u002F\u002Fwww.tiktok.com\u002F@sjbwellness\",\"audience\":\"177K\",\"metric\":\"12.5K\",\"email\":\"sj•••@gm•••.com\",\"avatar\":\"https:\u002F\u002Fnbg1.your-objectstorage.com\u002Fcreator-avatars\u002Ftiktok\u002FMS4wLjABAAAAFKEaC6Uiw3DRMZytd204X8z8xYXNGKtICkcREouOAnTuVANq4cQw_BywTe8dSaTC.webp\",\"note\":\"Ottawa creator posting high-protein recipes and balanced wellness\"},{\"name\":\"Jack Early\",\"handle\":\"@jackearly\",\"url\":\"https:\u002F\u002Fwww.tiktok.com\u002F@jackearly\",\"audience\":\"173K\",\"metric\":\"9K\",\"email\":\"co•••@gm•••.com\",\"avatar\":\"https:\u002F\u002Fnbg1.your-objectstorage.com\u002Fcreator-avatars\u002Ftiktok\u002FMS4wLjABAAAAiKAFlmupB0HH9UkAiFB4OqFn3w3m1xlWJevibXkLVm3iJn0DxFNKv6eCfNm805s5.webp\",\"note\":\"Charlotte creator posting macro-counted meals, meal prep and gym days\"},{\"name\":\"Brinya | The FIT Dietitian 🫐\",\"handle\":\"@brinya_thefitdietitian\",\"url\":\"https:\u002F\u002Fwww.tiktok.com\u002F@brinya_thefitdietitian\",\"audience\":\"59.4K\",\"metric\":\"8.5K\",\"email\":\"br•••@br•••.com\",\"avatar\":\"https:\u002F\u002Fnbg1.your-objectstorage.com\u002Fcreator-avatars\u002Ftiktok\u002FMS4wLjABAAAANdvS22ePa79Z1Fd24tDYdXUOYZYWj0aVt_2vtUEtVNa3UInSZR8JkwcM0XBCGi37.webp\",\"note\":\"Fort Lauderdale registered dietitian focused on body recomposition and fat loss\"},{\"name\":\"Joana Arreguin\",\"handle\":\"@arreguinjoana\",\"url\":\"https:\u002F\u002Fwww.tiktok.com\u002F@arreguinjoana\",\"audience\":\"33.7K\",\"metric\":\"7.7K\",\"email\":\"bo•••@gm•••.com\",\"avatar\":\"https:\u002F\u002Fnbg1.your-objectstorage.com\u002Fcreator-avatars\u002Ftiktok\u002FMS4wLjABAAAAitzKbqpsvm3PbbYj5obzfY3luakl_wLrKBsZKPJk_IIdgZAR8fX-azMexfxjOYs_.webp\",\"note\":\"trainer sharing high-protein meals, meal prep and realistic fitness\"},{\"name\":\"lizlopezxo ♡\",\"handle\":\"@lizlopezxo\",\"url\":\"https:\u002F\u002Fwww.tiktok.com\u002F@lizlopezxo\",\"audience\":\"49.3K\",\"metric\":\"5.4K\",\"email\":\"li•••@gm•••.com\",\"avatar\":\"https:\u002F\u002Fnbg1.your-objectstorage.com\u002Fcreator-avatars\u002Ftiktok\u002FMS4wLjABAAAAtKN3AdLkM9siVzvR4HmkzO3FWpJZD7WxGN3L6iAngBYbjL6O45-eCecSA_ZgibS_.webp\",\"note\":\"weight-loss journey, what-I-eat-in-a-day videos and healthy grocery hauls\"},{\"name\":\"Phylicia| food+movement+mom x3\",\"handle\":\"@lanarenee__\",\"url\":\"https:\u002F\u002Fwww.tiktok.com\u002F@lanarenee__\",\"audience\":\"46.5K\",\"metric\":\"1.4K\",\"email\":\"la•••@gm•••.com\",\"avatar\":\"https:\u002F\u002Fnbg1.your-objectstorage.com\u002Fcreator-avatars\u002Ftiktok\u002FMS4wLjABAAAAVS1_qgrlDHOJIQcjtLx9CjTWd01wAZZXM49Dh_W9Wu2rT6THq-7nTGVU4Svu2tjQ.webp\",\"note\":\"Long Beach mom of three cooking from scratch, running and lifting\"}]","Followers","High-protein food TikTok creators who take sponsorships","10 October 2026","Avg views","TikTok","find-similar-tiktok-creators",[16,31,33],{"id":32},"which-creators-fit-which-brands","Which creators fit which brands",[35,36,37,50],"table",{},[38,39,40],"thead",{},[41,42,43,47],"tr",{},[44,45,46],"th",{},"If your bar needs",[44,48,49],{},"Start with",[51,52,53,62,70,78,86],"tbody",{},[41,54,55,59],{},[56,57,58],"td",{},"An expert voice",[56,60,61],{},"@dietitiancass, @brinya_thefitdietitian (dietitians), @drmattcooks (doctor)",[41,63,64,67],{},[56,65,66],{},"Macros up front",[56,68,69],{},"@cookwithcourt_, @austinranard, @jackearly",[41,71,72,75],{},[56,73,74],{},"Taste tests and grocery hauls",[56,76,77],{},"@lizlopezxo, @arreguinjoana",[41,79,80,83],{},[56,81,82],{},"A low-sugar audience",[56,84,85],{},"@yaidymakes, @hollyshepherddd",[41,87,88,91],{},[56,89,90],{},"A UK or Canada launch",[56,92,93],{},"@cookwithcourt_ (UK), @sjbwellness (Canada)",[16,95,97],{"id":96},"before-you-reach-out","Before you reach out",[12,99,100,101,108],{},"Under ",[102,103,107],"a",{"href":104,"rel":105},"https:\u002F\u002Fwww.law.cornell.edu\u002Fcfr\u002Ftext\u002F21\u002F101.54",[106],"nofollow","21 CFR 101.54",", a US label can call a food high in protein only when one serving has at least 20% of the daily value, which is 10 grams, and from 5 grams it can say \"good source\". Put your bar's grams of protein and sugar per serving in the brief, with the exact claim printed on your wrapper. Creators who caption their macros, such as @austinranard and @jackearly, should quote your label's numbers and claim word for word.",[16,110,112],{"id":111},"questions-people-ask","Questions people ask",[114,115],"faq-list",{":items":116},"[{\"q\":\"Which fitness food influencers already have brand discount codes?\",\"a\":\"@jackearly lists codes for Transparent Labs, Hummus Fit and MacroFactor in his bio, @csbruce has one for Hummus Fit, and @brinya_thefitdietitian has one for Paragon Fitwear.\"},{\"q\":\"Who posts the most-liked high-protein recipes on TikTok?\",\"a\":\"@yaidymakes averages about 7,400 likes a video, and @cookwithcourt_ averages about 6,700 with 50,000 followers.\"},{\"q\":\"Which healthy snack influencers make their own bars?\",\"a\":\"@hollyshepherddd recently posted dark chocolate quinoa bars, and @rachelscookin posted pumpkin chocolate oat bars.\"}]",[12,118,119,120,124],{},"DataAtScale is a creator search tool for YouTube, TikTok and Instagram. Get these creators' full emails and find more like them with ",[102,121,123],{"href":122},"\u002Ftools\u002Ffind-similar-tiktok-creators","Find similar creators",", with $5 credit when you sign up.",{"title":126,"searchDepth":127,"depth":127,"links":128},"",2,[129,130,131,132],{"id":18,"depth":127,"text":19},{"id":32,"depth":127,"text":33},{"id":96,"depth":127,"text":97},{"id":111,"depth":127,"text":112},"2026-10-10","These 14 protein bar influencers on TikTok take sponsorships and list a contact email. Most are healthy food influencers who post high-protein recipes.","platform","md",null,"A list of TikTok creators for a protein bar brand who take sponsorships, with what each one makes and a contact email.",[140,141,142,143,144,145,146,147,148,149],"protein bar influencers","protein influencers","high protein influencers","healthy food influencers","protein bar brand ambassadors","healthy food influencers tiktok","fitness food influencers","healthy snack influencers","high protein recipes tiktok","high protein meals tiktok",{},true,"\u002Fblog\u002Ffind-protein-bar-influencers",{"title":5,"description":134},"blog\u002Ffind-protein-bar-influencers","jPgftglrIH1TxtRGqS64Fc7UaSRWiGYpkbu5A7Od8Rk",[157,160,163,166,169,172,175,178,181,184,187,190,193,196,199,202,205,208,211,214,217,220,223,226,229,232,235,238,241,244,247,250,253,256,259,262,263,266,269,272,275,278,281,284,287,290,293,296,299,302,305,308],{"path":158,"title":159},"\u002Fblog\u002Ffind-baking-youtubers","Baking YouTubers who 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